My Journey to Yours

Six years ago I decided to do a health experiment - whole food plant-based nutrition for 30 days. I didn't just flip a switch and change everything on the spot overnight. I found resources that would truly help make my transition much quicker and easier right from the start. Most importantly, I committed to myself that I would give it 100% for 30 days to truly see what it could do for me, no. matter. what.

That initial challenge sparked a change inside of me that I never could have imagined and has grown from becoming fully plant-based, to learning to cook, to researching and incorporating the best nutritional products available, to finding meditation, to completing my 200 hour yoga teacher training, and most recently starting my 300 hour yoga certification. I never could have envisioned all of the ways I would change and grow throughout this process!

I discovered a passion for helping others to realize their full potential by giving them tools to become the healthiest version of themselves physically and mentally. Everything is truly connected - mind, body and spirit. All of these aspects are equally important to living your best life!

I help anyone who is struggling with overall health, fitness, and energy levels get their groove back through targeted nutritional programs, all natural remedies and a supportive online community, so they can feel like the absolute best version of themselves again!

I have learned so much along the way and want to share my knowledge and experience - the victories, the challenges, the resources and the shortcuts - while giving you encouragement along the way. I’m no different, no better, no luckier than you! Everything seems hard until you do it. I believe in you!

I’m still evolving and growing in my own journey. There’s no perfect ending or final phase. That is the beauty of life. Start making shifts and moving towards a healthier, happier version of your beautiful self today. Don’t put it off another minute. You are worth it! ♡