Yoga
The body benefits from movement, and the mind benefits from stillness.
As we go through life, we tend to develop physical and emotional pain because of what society demands of us. This manifests in the form of injury, disease, and mental stress. The science of yoga and meditation helps us to actively reduce and sometimes eliminate these symptoms altogether.
The Science of Yoga
Research continues to show that yoga has positive benefits on our overall health and wellness and the benefits aren’t just limited to hardcore yogis! Both young and old have a lot to gain from the movement and breathing techniques that yoga has to offer. Regardless of your level of expertise, if you’re practicing regularly, you will feel better on multiple levels - mind, body and spirit!
Choosing a Yoga Style
There are so many different styles of yoga that it can be intimidating for the beginner to figure out where to start. Most beginners want to get a good workout and experience some success in being able to complete the class. Many are concerned about accidentally signing up for an advanced class and being unable to perform the various moves. But yoga has something to offer everyone!
The Yoga Breathing Miracle for Busy Women
Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout! Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your spirits and calm your thoughts.
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