What to Look for in a Plant-Based Protein Shake
There’s an increasing number of options when it comes to plant-based nutrition, but not all options are the same!
Whether you follow a plant-based lifestyle or are just looking for more variety, there are many benefits to adding more plant-based nutrition to your day.
Plant-based shakes are a great option for EVERYONE, but offer an important alternative for those who have to avoid dairy products. Unfortunately, it can be hard to find a plant-based shake that offers high-quality ingredients, delivers the right nutrition to help you meet your goals, and tastes amazing!
Here are five things to look for when selecting a plant-based meal replacement shake.
1. High-Quality Protein With a Complete Amino Acid Profile
Protein plays many important roles in the body, such as providing structure to cells, controlling biochemical reactions, and aiding the immune system. Beans and peas are some of the best plant-based protein sources, along with whole grains, nuts, and seeds. Combining several different plant-based proteins in the right proportions can create a nutritionally complete protein source with a full array of essential amino acids.
2. Good Source of Dietary Fiber
The average American consumes only half the recommended dietary fiber each day. Therefore, it’s important to choose a shake that provides a good source of fiber. A diet high in fiber is a great way to maintain digestive health and gut regularity. Adequate fiber is also important for managing blood sugar after meals, improving satiety, and decreasing caloric intake throughout the day. Together these effects can promote successful weight loss and maintenance.
3. Good Fats
Fat is a crucial aspect of a healthy diet and holds important value in quality meal replacements. However, not all fats are created equal. Studies show that diets providing monounsaturated and polyunsaturated fats that deliver a rich source of omega-3 fatty acids support cardiovascular health and may increase and sustain feelings of fullness. Other fats like medium-chain triglycerides sourced from coconuts supply a quick source of energy and have been shown to support weight management.
4. Nutrients From Fruits and Vegetables
When choosing a balanced plant-based shake, make sure the ingredients include just that – plants! Many meal replacements focus solely on calories and protein, neglecting to incorporate the vitamins, minerals, and phytonutrients from fruits and vegetables that are important for many physiological functions. A diverse list of fruits and vegetables will provide you with an assortment of phytonutrients and vitamins and minerals beyond that of just one plant-sourced ingredient.
5. A Taste You Enjoy
The main complaint with plant-based shakes is poor flavor and texture. Finding shakes that have deliciously smooth texture and natural flavors are sure to please your taste buds!
You can check out my absolute favorite plant-based shake here. Sign up and save for 25% off retail!
It’s formulated with 24 grams of high-quality protein with an optimal amino acid profile from fava beans, mung beans, and peas. Each serving provides 8 grams of dietary fiber, polyunsaturated and monounsaturated fats, and 21 vitamins and minerals sourced from organic whole vegetables. The best part is that it offers a great taste and good nutrition to just about any diet.