Is turmeric a magical super spice or just the latest food fad? It has played a major role in Eastern medicine for thousands of years and now it’s finally showing up in supermarkets and research journals worldwide.

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

There’s an increasing number of options when it comes to plant-based nutrition, but not all options are the same! Whether you follow a plant-based lifestyle or are just looking for more variety, there are many benefits to adding more plant-based nutrition to your day.