Is turmeric a magical super spice or just the latest food fad? It has played a major role in Eastern medicine for thousands of years and now it’s finally showing up in supermarkets and research journals worldwide.

We are all spending more time at home these days! Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes, find out how different it feels to do the same poses on your own.

Start your day off right tapping into your power and calling on the universe to support you in every way!

The endocannabinoid system (or ECS) is how cannabinoids like CBD offer their benefits. It is our bodies own natural cannabis system! It provides homeostasis, or balance, in our body for health and wellness. It is quite possibly the most important physiological system in establishing and maintaining our health. The National Institutes of Health (NIH) has stated that it “may have therapeutic potential in almost all conditions affecting humans”.

Start your day off right tapping into your power and calling on the universe to support you in every way!