Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a self-care plan. It’s through that structured plan that you’re going to be able to properly care for your very being.

Start your day off right tapping into your power and calling on the universe to support you in every way!

Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout! Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your spirits and calm your thoughts.