Doesn’t get any easier or healthier than this! Delicious, Gooey, Super Simple, & Naturally Sweetened!

Is turmeric a magical super spice or just the latest food fad? It has played a major role in Eastern medicine for thousands of years and now it’s finally showing up in supermarkets and research journals worldwide.

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

I found this Mexican Quinoa recipe years ago, and it's been in rotation ever since! I added onions and red peppers, but it’s easy to play with. Only 10 ingredients and 20 minutes from start to finish!

There’s an increasing number of options when it comes to plant-based nutrition, but not all options are the same! Whether you follow a plant-based lifestyle or are just looking for more variety, there are many benefits to adding more plant-based nutrition to your day. 

Old school banana bread probably has 2 sticks of butter and 7 eggs. Well, there’s a new recipe in town with all the satisfaction and none of the guilt! This is just pure, unadulterated banana goodness. Simple ingredients, but such satisfying bread!

I feel like I've barely cooked in weeks, so I decided to break out my old standbys and make some of my all-time favorite things! This is one of my go-to snacks - Cashew Cacao Granola Bars (or muffins if you prefer)! Super quick, super easy, and everyone I make these for gobbles them up so you know even though they're healthy, they're legit!

My favorite recipes are those that are healthy and super simple to make! A handful of ingredients, poured together and mixed for a few minutes, then roll them up and try not to eat them all at once! You can make a large quantity and freeze as many as you like for a rainy day.

Happy National Blueberry Muffin Day! This is one of my favorite dairy and oil free muffin recipes. Simple to make, with only 11 ingredients and 22-26 minutes in the oven to bake. I love having these around for quick snacks or as a healthy sweet treat! You can always substitute blueberries for raspberries or chocolate chips, etc. Have fun with it!