Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout! Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your spirits and calm your thoughts.

Research continues to show that yoga has positive benefits on our overall health and wellness and the benefits aren’t just limited to the hardcore yogis! Both young and old have a lot to gain from the movement and breath that yoga has to offer. Regardless of your level of yoga expertise, if you’re practicing regularly, you will feel better on multiple levels - mind, body and spirit!